The quickest and simplest app for high intensity interval training. Completely free (no in-app purchase needed). Set your workouts to be as long or short as you wish.
Features:
• Super simple setup to get a workout up and running in seconds!
• Work and rest periods you can set ranging from 5 seconds to 3 minutes
• Name your exercises to get prompted during your workout
• Save exercise lists to perform again next time
• Large timer during workout mode visible when your phone is across the room.
• Alternating colours for work and rest periods
• Audio to cue when intervals are about to finish
• Pause mid-workout
• Session timer and indicators to let you know how long is left
• Dark mode support
Any feedback or suggestions? Get in touch at: [email protected]
- Neil